Motor training is one that is designed to improve the athlete's form and overall health. Useful tools to strengthen and improve fitness are sleds that put up resistance, load shoes or a resistance parachute. Resist sleds are a multifunctional tool that builds muscle strength. Their resistance can be freely increased by adding a load to the sledge. They are equipped with comfortable braces that work with any weight. Weightlifting shoes help improve leg muscle strength and speed. All you have to do is put weights on your shoes and attach them to them with the help of special holders. The last option is a resistant parachute, it seems to be the nicest option. However, it is only appearances that he puts up a lot of resistance improving the overall condition of the player.